Benefits & Research

Over 170 European and USA published Clinical research journal literature we've reviewed reveal Nordic Walking benefits are greater than any other single exercise

HOW WILL NORDIC WALKING HELP ME?

Hundreds of published research articles prove that Nordic Walking is the ultimate full-body exercise for anyone who can walk, especially if you don’t exercise regularly, or do not want high impact exercise. Perhaps you’re bored with the gym, or just want the easiest outdoor exercise you can do in normal walking shoes and clothes, anywhere and at almost anytime?

The published journal literature research reports we have reviewed confirm that Nordic Walking is a safe, fun, and easy total body exercise, even with almost any chronic, medical, or geriatric condition, as it improves health and fitness with only 30 minutes, 2-3 times a week. It even rehabilitates balance, mobility, and stability, without the poles after 8-12 weeks.

Nordic Walking can safely be used to rehabilitate, maintain, or improve your physical abilities with or without any of the following conditions.

CONDITIONS THAT ARE IMPROVED MOST WITH NORDIC WALKING

  • ACUTE CORONARY SYNDROME – provides significantly greater improvements
  • AGING or GERIATRIC DETERIORATION – it is far more beneficial for recovering balance, endurance, flexibility, fitness, stability or strength, and restricting future retardation
  • ALZHEIMERS DISEASE – it has far greater functional capacity improvements
  • ARM LYMPHEDEMA and SHOULDER FUNCTION – it provides superior recovery effects
  • BALANCE, FLEXIBILITY, POSTURAL CONTROL and STABILITY – speedier rehabilitation and recovery
  • BLOOD PRESSURE ISSUES – far more positive improvements
  • BREAST CANCER – better surgery preparation and recovery
  • CARDIOVASCULAR DISEASE or IMPLANTS (Pacemakers) – safe with far quicker rehabilitation results
  • CHRONIC HEART FAILURE or MYOCARDIAL INFARCTION – more than 100% better improvements
  • CHRONIC PAIN, ARM, BACK, NECK or SHOULDERS – greater reduction, and even total pain elimination
  • CORONARY ARTERIAL DISEASE or ACUTE CORONARY SYNDROME – speedier rehabilitation
  • CHRONIC OBSTRUCTIVE PULMONARY DISEASE and PULMONARY CONDITIONS – far better physical and fitness improvements
  • DEPRESSION – much better mood enhancement and quality of life
  • DIABETES MELLITUS TYPE 2 and impaired glucose intolerance – really superior improvements
  • FIBROMYALGIA – substantially greater functional capacity and pain reduction
  • FITNESS & HEALTH – the highest exercise loyalty of all
  • HAEMOPHILIA – provides the safest and most efficient exercise
  • HEART FAILURE – provides the greatest range of benefits and recovery
  • INTERMITTENT CLAUDICATION – far better improvements
  • IRON METABOLISM – more significant Ferritin reduction
  • LUNG DISEASE or TRANSPLANTATION – most excellent for pre-op fitness and preparation, and recovery
  • MENOPAUSE, both pre- & post- conditions – substantially greater positive results
  • OBESITY and WEIGHT MANAGEMENT – giving far greater positive results from it’s highest exercise loyalty
  • OSTEOARTHRITIS, pelvis motion and hip muscle activity – far more enhanced improvements
  • OSTEOPOROSIS – significantly greater improvements due to the excellent aerobic, resistance, strength and weight bearing exercise
  • PARKINSONS DISEASE – far better improvements for balance, flexibility, freezing, mobility, postural control, reaction time, stability and walking recovery, even without poles*
  • PREGNANCY – the safest and most ideal exercise for before, and after birth recovery
  • POSTURE – natural re-alignment with the best and easiest balance improvements
  • SPORTS or OTHER INJURIES – most ideal fitness rehabilitation and recovery exercis of all
  • STRESS – greatest reduction in symptom severity
  • SURGERY – ideal for both pre-surgery preparation and post-surgery rehabilitation
  • STROKES – finer improvement results to activities of daily living, balance, mobility and walking
  • WALKING ISSUES – greatest improvements in walking distance and endurance, flexibility, mobility, speed, stability, and step length

REQUEST A FREE REPORT ON THE SUPERIOR RESULTS OF NORDIC WALKING FOR ANY ABOVE CONDITION

REQUEST ANY BENEFIT & RESEARCH REPORT ABOVE – For free

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Contact

Whatsapp or call Hugh Joseph

(+44) 749 456 2321

Mail

info@southpole.co.za