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Benefits & Research

Over 170 European and USA published Clinical research journal literature reviewed reveals Nordic Walking benefits are greater than any other single exercise

HOW WILL NORDIC WALKING HELP ME?

Benefits and research prove that Nordic Walking is the ultimate full-body exercise for anyone who can walk, especially if you don’t exercise regularly, or do not want high impact exercise, or perhaps you’re bored with gym, or just want the easiest outdoor exercise you can do in normal walking shoes and clothes, anywhere and almost anytime.

The published journal literature benefits and research reports we have reviewed confirm that Nordic Walking is a safe, fun, and easy total body exercise, even with almost any chronic, medical or geriatric condition, as it improves health and fitness with only 2-3 times a week and rehabilitates balance, mobility and stability even without poles after 8-12 weeks.

Nordic Walking can safely be used to rehabilitate, maintain, or improve your physical abilities with or without any of the following conditions.

CONDITIONS IMPROVED THE MOST WITH NORDIC WALKING

  • ACUTE CORONARY SYNDROME – provides significantly greater improvements
  • AGING or GERIATRIC DETERIORATION – it is far more beneficial for balance, endurance, flexibility, fitness, stability and strength rehabilitation, and future retardation
  • ALZHEIMERS DISEASE – it has far greater functional capacity improvements
  • ARM LYMPHEDEMA and SHOULDER FUNCTION – providing superior recovery
  • BALANCE, FLEXIBILITY, POSTURAL CONTROL and STABILITY – giving speedier rehabilitation and recovery
  • BLOOD PRESSURE ISSUES – very positive improvements
  • BREAST CANCER – better surgery preparation and recovery
  • CARDIOVASCULAR DISEASE or IMPLANTS (Pacemakers) – safe with far quicker rehabilitation
  • CHRONIC HEART FAILURE or MYOCARDIAL INFARCTION – more than 100% improvement
  • CHRONIC PAIN, ARM, BACK, NECK or SHOULDERS – greater reduction, or total pain elimination
  • CORONARY ARTERIAL DISEASE or ACUTE CORONARY SYNDROME – a speedier rehabilitation
  • CHRONIC OBSTRUCTIVE PULMONARY DISEASE and PULMONARY CONDITIONS – far better physical and fitness improvements
  • DEPRESSION – better mood enhancement and quality of life
  • DIABETES MELLITUS TYPE 2 and impaired glucose intolerance – really superior improvements
  • FIBROMYALGIA – substantially greater functional capacity and pain reduction
  • FITNESS & HEALTH – the highest exercise loyalty of all exercises
  • HAEMOPHILIA – provides the safest and most efficient exercise
  • HEART FAILURE – provides the greatest range of benefits and recovery
  • INTERMITTENT CLAUDICATION – just far greater improvements
  • IRON METABOLISM – more significant Ferritin reduction
  • LUNG DISEASE or TRANSPLANTATION – most excellent for fitness, preparation, and recovery
  • MENOPAUSE, both pre- & post- conditions – substantially greater positive results
  • OBESITY and WEIGHT MANAGEMENT – giving tremendous positive results from it’s highest exercise loyalty
  • OSTEOARTHRITIS, pelvis motion and hip muscle activity – provides far greater improvements
  • OSTEOPOROSIS – significantly greater improvements because it’s an excellent aerobic, resistance, strength and weight bearing exercise
  • PARKINSONS DISEASE – far better improvements for balance, flexibility, freezing, mobility, postural control, reaction time, stability and walking recovery, even without poles*
  • PREGNANCY – the safest and most ideal exercise for before, and after birth
  • POSTURE – natural re-alignment with the best and easiest balance improvements
  • SPORTS or OTHER INJURIES – most ideal fitness rehabilitation and recovery exercise
  • STRESS – greater reduction in symptom severity
  • SURGERY – ideal for both pre-surgery preparation and post-surgery rehabilitation
  • STROKES – finer improvements to activities of daily living, balance, mobility and walking
  • WALKING ISSUES – greatest improvements in walking distance and endurance, flexibility, mobility, speed, stability, and step length

REQUEST A FREE REPORT ON THE SUPERIOR RESULTS OF NORDIC WALKING FOR ANY ABOVE CONDITION

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Contact

Phone

(+27) 083 651 1009

Mail

info@southpole.co.za