HOW WILL NORDIC WALKING HELP ME?
Hundreds of published research articles prove that Nordic Walking is the ultimate full-body exercise for anyone who can walk, especially if you don’t exercise regularly, or do not want high-impact exercise. Perhaps you’re bored with the gym, or just want the easiest outdoor exercise you can do in normal walking shoes and clothes, almost anywhere and at any time?
The published journal literature research reports we have reviewed confirm that Nordic Walking is a safe, fun, and easy total body exercise, even with almost any chronic, medical, or geriatric condition, as it improves health and fitness with only 30 minutes, 2-3 times a week. It even rehabilitates balance, mobility, and stability, without the poles after 8-12 weeks*.
Nordic Walking can safely be used to rehabilitate, maintain, or improve your physical abilities with or without any of the following conditions.
NORDIC WALKING (NW) PROVIDES THE FAR GREATER BENEFITS DESCRIBED FOR THE FOLLOWING CONDITIONS
- ACUTE CORONARY SYNDROME – NW provides significantly greater improvements
- AGING or GERIATRIC DETERIORATION – NW is far more beneficial for recovering balance, endurance, flexibility, fitness, stability or strength, and restricting future retardation
- ALZHEIMERS DISEASE – NW has far greater functional capacity improvements
- ARM LYMPHEDEMA and SHOULDER FUNCTION – NW provides superior recovery effects
- BALANCE, FLEXIBILITY, POSTURAL CONTROL and STABILITY – speedier rehabilitation and recovery with NW
- BLOOD PRESSURE ISSUES – NW far more positive improvements
- BREAST CANCER – better surgery preparation and recovery from NW
- CARDIOVASCULAR DISEASE or IMPLANTS (Pacemakers) – NW is safe with far quicker rehabilitation results
- CHRONIC HEART FAILURE or MYOCARDIAL INFARCTION – more than 100% better improvements with NW
- CHRONIC PAIN, ARM, BACK, NECK or SHOULDERS – greater reduction, and even total pain elimination from NW
- CORONARY ARTERIAL DISEASE or ACUTE CORONARY SYNDROME – speedier rehabilitation with NW
- CHRONIC OBSTRUCTIVE PULMONARY DISEASE and PULMONARY CONDITIONS – NW, far better physical and fitness improvements
- DEPRESSION – NW provides much better mood enhancement and quality of life
- DIABETES MELLITUS TYPE 2 and impaired glucose intolerance – really superior improvements with NW
- FIBROMYALGIA – NW, substantially greater functional capacity and pain reduction
- FITNESS & HEALTH – the highest exercise loyalty of all with NW
- HAEMOPHILIA – NW provides the safest and most efficient exercise
- HEART FAILURE – NW has the greatest range of benefits and recovery
- INTERMITTENT CLAUDICATION – NW, far better improvements
- IRON METABOLISM – NW, more significant Ferritin reduction
- LUNG DISEASE or TRANSPLANTATION – NW, the finest for pre-op fitness and preparation, and recovery
- MENOPAUSE, both pre- & post- conditions – substantially greater positive results with NW
- OBESITY and WEIGHT MANAGEMENT – NW gives far greater positive results from the highest exercise loyalty
- OSTEOARTHRITIS, pelvis motion and hip muscle activity – far more enhanced improvements from NW
- OSTEOPOROSIS – significantly greater improvements due to the excellent aerobic, resistance, strength and weight bearing exercise of NW
- PARKINSONS DISEASE – far better improvements for balance, flexibility, freezing, mobility, postural control, reaction time, stability and walking recovery, with NW, even without poles*
- PREGNANCY – NW, the safest and most ideal exercise for before, and after birth recovery
- POSTURE – NW is the natural re-alignment with the best and easiest balance improvements
- SPORTS or OTHER INJURIES – NW is most ideal fitness rehabilitation and recovery exercise of all
- STRESS – greatest reduction in symptom severity with NW
- SURGERY – NW, ideal for both pre-surgery preparation and post-surgery rehabilitation
- STROKES – finer improvement results to activities of daily living, balance, mobility and walking from NW
- WALKING ISSUES – greatest improvements in walking distance and endurance, flexibility, mobility, speed, stability, and step length with NW
REQUEST A FREE LITERATURE REVIEW ON THE SUPERIOR RESULTS OF NORDIC WALKING FOR ANY ABOVE CONDITION
REQUEST A LITERATURE REVIEW ON THE SUPERIOR RESULTS OF NW FOR ANY ABOVE CONDITION – For free
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Contact
Whatsapp or call Lohra De Waal
(+27) 82 579-1631
info@southpole.co.za