Benefits & Research

Biomedical and life sciences journal literature reveals Nordic Walking benefits are greater than any other single exercise
LEARN HOW

how will nordic walking help me?

Nordic Walking is the ultimate exercise for anyone who can walk and does not want a high impact exercise. Journal literature confirms that Nordic Walking is a safe, fun, and easy total body workout without any perceived additional exertion compared to casual walking, yet burns up to 46% more energy! Nordic Walking can be used to rehabilitate, maintain, or improve your physical abilities with or without the following conditions.

CONDITIONS IMPROVED THE MOST BY NORDIC WALKING

→ Alzheimer’s Disease

→ Arm Lymphedema & shoulder function

→ Balance, flexibility, postural control & stability

→ Breast Cancer

→ Cardiovascular disease or implants

→ Chronic Heart Failure or Myocardial Infarction

→ Chronic Back, Neck, and Shoulder Pain

→ Coronary Artery Disease or Acute Coronary Syndrome

→ Chronic Obstructive Pulmonary Disease

→ Depression

→ Diabetes Mellitus Type 2

→ Fibromyalgia

→ Geriatric Conditions

→ Insulin Resistance

→ Intermittent Claudication

→ Joint surgery

→ Lung disease & transplantation

→ Menopause

→ Obesity

→ Osteoarthritis

→ Parkinson’s Disease

→ Posture

→ Pregnancy

→ Pre & Post Surgery

→ Pulmonary conditions

→ Sports or other injury rehabilitation

→ Stress  

→ Strokes

…and MANY more!

GET MORE DETAILS ON THE SUPERIOR RESULTS OF NORDIC WALKING

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Contact

Phone

(+27) 083 651 1009

Mail

info@southpole.co.za