Backed by biomedical and life science research
PERFECT FOR YOUR MIND AND BODY.
The superior benefits of Nordic Walking are PROVEN by published journal literature.
LEARN THE EXERCISE THAT ELITE SKIERS USE TO STAY FIT OFF-SEASON.
NORDIC WALKING IN ACTION
Watch Nordic Walking veteran Aleksander Wilanowski show you how it’s done.
Click play on the video below.
Start Nordic Walking
The perfect all-in-one total body workout for ALL AGES and EVERY FITNESS LEVEL. Get a killer cardio, upper/lower body and core workout during your next walk.
Save time – get fit.
Experience the power of Nordic Walking. Stop wasting hours at the gym. All it takes is a walk to get the best workout of your life. Even if you’ve been injured or need rehab, Nordic Walking is the perfect form of exercise to retrain your body.
WHAT PEOPLE ARE SAYING
“Hugh gave me such a clear start with Nordic Walking. He explained clearly and in a easy way how to use the poles and why to use them the way they should be used. After the introduction class I had enough confidence and motivation to start my new workout routine. I really LOVE this workout and I see such improvement. Now, the 4,5 km Nordic Walk I do with my child on my back in the morning is my daily routine – I can already feel and see improvement after just two weeks!”J Janssonius – Noordhoek
“I thought the entire lesson was well done & fun! After my 1st Class I can feel the top side of my arms/shoulders and all along the front of my arms – even in my back & my waist this morning!! ! So impressed. I can’t wait to get my Poles and walk everywhere with them. Unlike gym, this is something I can’t wait to do!”C Konstant – Cape Town
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Whatsapp or call Lohra De Waal
(+27) 82 579-1631