Backed by biomedical and life science research
PERFECT FOR YOUR MIND AND BODY.
The superior benefits of Nordic Walking are PROVEN by published journal literature.
LEARN THE EXERCISE THAT ELITE SKIERS USE TO STAY FIT OFF-SEASON.
NORDIC WALKING IN ACTION
Watch Nordic Walking veteran Aleksander Wilanowski show you how it’s done.
Click play on the video below.
Start Nordic Walking
The perfect all-in-one total body workout for ALL AGES and EVERY FITNESS LEVEL. Get a killer cardio, upper/lower body and core workout during your next walk.
Save time – get fit.
Experience the power of Nordic Walking. Stop wasting hours at the gym. All it takes is a walk to get the best workout of your life. Even if you’ve been injured or need rehab, Nordic Walking is the perfect form of exercise to retrain your body.
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Whatsapp or call Lohra De Waal
(+27) 82 579-1631