Nordic Walking benefits

Nordic Walking benefits

Seven exceptional Nordic Walking benefits

  1. Burns up to 46% more calories than ordinary walking without any perceived increase in effort, with just the addition of poles
  2. Uses 90% of muscles, which only swimming & cross training can come close to
  3. Injury free, as it is low impact
  4. It is fun, quick & easy to learn, and it’s such a pleasure – no wonder it’s proven to have the highest exercise adherence!
  5. No gym nor membership fees, hence it’s rated the lowest costing full-body exercise
  6. Requires only normal walking clothes, shoes & a set of poles
  7. It can be done almost anywhere & anytime – so you can grab your poles & go

Southpole Nordic Walking provides you with:

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