NORDIC WALKING BENEFITS

Nordic Walking benefits

Seven exceptional Nordic Walking benefits

  1. Burns up to 46% more calories than ordinary walking and up to 30% more calories compared to jogging, without any perceived increase in effort
  2. Uses 90% of muscle mass, and uses all the major muscles, which no other single exercise can do
  3. Has the lowest injury incidence by far, compared to all other exercises
  4. It is fun, quick & easy to learn, and it’s such a pleasure – which is proven with the highest exercise adherence of all exercises
  5. No gym nor membership fees, hence it’s rating as the lowest costing full-body exercise
  6. Requires only normal walking clothes, shoes (not on the beach) and a set of poles
  7. Is done almost anywhere & anytime – so you can grab your poles and get it done in the least amount of time

Southpole Nordic Walking provides you with:

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