Benefits – Research


Research benefits - brain

Clinical medical research confirms that Nordic Walking not only is the complete & symmetrical training of the whole body, it has the highest exercise adherence of all exercise, because it is so easy, fun, and is done in normal clothes. No more paying for gym fees and finding you are rarely going.

It is also the finest health & fitness recovery & maintenance exercise for everyone who can walk.

See the testimonials that confirm the benefit is experienced from the very first lesson.

Research Nordic Walking

Email us requesting your interest or click on any of the highlighted conditions below, and we will email you a free summary of the internationally recognised Clinical Medical Research results showing how much greater Nordic Walking benefits are compared to any other single exercise, for:

  • Acute Coronary Syndrome
  • Aging or Geriatric deterioration & chronic conditions – hugely beneficial for balance, endurance, flexibility, fitness rehabilitation, stability & strength
  • Alzheimers Disease – Improves functional capacity
  • Arm lymphedema & shoulder function – Improves recovery
  • Balance, flexibility, postural control & stability – Speeds up recovery
  • Blood pressure irregularities – positively impacts
  • Breast Cancer – better preparation & recovery
  • Cardiovascular disease or implant – quicker rehabilitation
  • Chronic Heart Failure or Myocardial Infarction  – More than 100% improvement
  • Chronic Lower Back pain- reduces or eliminates
  • Coronary Artery Disease (CAD), or Acute Coronary Syndrome – quicker rehabilitation
  • Chronic Obstructive Pulmonary Disease (COPD) – improves physical & fitness ability
  • Depression – enhances mood & provides a much better Quality of Life
  • Diabetes 2 and impaired glucose tolerance – effects positively

Research Benefits - Fibromyalgia

  • Fibromyalgia – improves functional capacity, reduces pain
  • Fitness & health recovery – especially as it has the highest exercise retention of all exercises
  • Haemophilia – safe & efficient
  • Heart failure – enhances overall Quality of Life
  • Insulin Resistance – positively effects
  • Intermittent Claudication (IC) – positive improvements
  • Iron metabolism – reduces Ferritin

Research benefits - Fibromyalgia, joint injury or replacement recovery

  • Joint surgery – beneficial fitness & ability recovery
  • Lung disease & transplantation – great for fitness preparation & recovery
  • Menopause, both pre- and post- conditions – has a great positive impact
  • Muscle pain or injury – aid speedier recovery
  • Obesity – a tremendous positive effect
  • Osteoarthritis, pelvis motion & hip muscle activities – important improvements
  • Pain – reduces or eliminates arms, back, neck & shoulder pain

Research Parkinsons Disease

  • Parkinsons Disease – improves balance, flexibility, freezing, mobility, postural control, reaction time, stability & walking challenges

Benefits - research

  • Pregnancy – most ideal exercise for maintaining health & fitness before & after giving birth
  • Posture issues – easy natural re-alignment
  • Pulmonary conditions – finest fitness & ability rehabilitation
  • Sports or other Injury – ideal fitness & ability recovery
  • Stress – reduces symptoms severity
  • Strokes – improvements to balance, walking & mobility, and activities of daily living
  • Surgery – excellent for both pre-surgery fitness, and post-surgery fitness recovery
  • Systolic Hypersensitivity – decreases blood pressure
  • Walking issues – improves walking distance, speed, step length, mobility & endurance

Get your free summary of Nordic Walking’s exceptional benefits for any of the above