DVD "Nordic Walking ABC" (English/German)
Correct NW is essential to gain all of the possible benefits and enjoyment this revolutionary activity offers.
- Ideal resource for increasing one's skills at every level of proficiency- from beginner to advanced
- contains 150 different exercises
- exercises are purposeful, clearly demonstrated and comply with the latest developments in sport sciences
- content includes basic technique, technique variations, strenghtening, streching, coordination and mobilisation exercises.
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