 Power Nordic Walking is a highly effective cardio-vascular workout and strenghtens your upper body. You will learn new techniques and experience the wide range of training possibilities.
By doing it regulary in the beautiful surroundings of nature, it also strenghtens your immune system and become a natural stress killer.
Bring your own poles or let us know if you want to hire, or purchase a set of poles.
Class sizes are restricted to 6 people, so it is important to book in advance!
Contact Hugh +27 (0) 83-651-1009 or book online:
REQUIREMENTS:
- Introduction course of Nordic Walking
- Good physical condition
- Poles: High tech poles can be purchased at the course
- Shoes: Comfortable Trekking shoes
- Clothing: Suitable for the weather, functional and comfortable
- Optional: Polar pulse watch
- Important: Approx.1 liter to drink.If you do have a drinking belt, all the better |