The process for learning Nordic Walking is not complicated and, like any sport, there are essential foundations and techniques one must learn in order to achieve maximum health benefits and to enjoy this sport long term.
Clearly the best way to learn Nordic Walking is via professional instruction. Southpole offers qualified instruction classes for starting with Nordic Walking.
Class sizes are restricted to 6 people, so it is important to book in advance.
Contact: Anita on 072 062 6845 for Cape Town and Durbanville
Elvira on 076 179 6866 for Paarl and Winelands
Hugh on 083 651 1009 for Nordhoek
Penny on 082 770 1721 for Cape Town/Sea Point
Surina on 084 629 1189 for Somerset West
or book online:
WHAT EQUIPMENT DO YOU NEED:
Poles: High-tech poles are provided and can be purchased after the course
Shoes: Comfortable Jogging or Trekking shoes are fine to start with
Clothing: Suitable for the weather, functional and comfortable
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