 Nordic Fitness Burn is a workout that is focused on enhancing cardio-respiratory fitness as well as maximizing calorie consumption (46% higher than by walking) and increasing muscle endurance.
The Nordic Beginner Course is required!
Would you like to do more about your extra kilos?
And you don't want to do it alone?
Then sign up and learn the key factors which help you loose weight!
Bring your own poles or let us know if you want to hire poles.
Class sizes are restricted to 6 people, so it is important to book in advance!
Contact: 083 651 1009 or book online:
REQUIREMENTS:
- Introduction course of Nordic Walking
- Good physical conditions
- Poles: High-tech poles can be purchased at the course
- Shoes: Comfortable Jogging or Trekking shoes
- Clothing: suitable for the weather, functional and comfortable
- Optional: Polar pulse watch
- Important: Approx. 1 liter to drink. If you do have a drinking belt, all the better |