Nordic Walking’s seven exceptional attributes:

  1. Burns 46% more calories than ordinary walking, without any perceived increase in effort
  2. Uses 90% of your muscle mass, in only one exercise
  3. Is low impact & injury free
  4. Requires only normal walking clothes & shoes
  5. Has no gym nor membership fees – it’s the lowest costing exercise you can get
  6. Can be done almost anywhere & anytime
  7. Is the highest exercise adherence of all exercises available

Southpole Nordic Walking can supply you with all you need:

CONTACT US or  BOOK A CLASS

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