Nordic Walking affordably, easily, enjoyably, immediately

Nordic Walking is low impact and easily burns 46% more calories than ordinary walking, whilst using 90% of your muscle mass. All of this and with no perceived increase in effort – no other fitness or health activity can compare to this!

It has been clinically proven to be the ideal exercise for a variety of chronic conditions, and especially for pre- and post-operative rehabilitation and therapy, for most types of surgery.

Discover that no special nor expensive clothes or shoes are needed.  In addition, no gym or membership fees are required.

Southpole’s Nordic Walking Introductory Technique Class is inexpensive and after only 90 minutes, you will be able to be “Walking the Best”.

A world class, top quality, inexpensive set of Nordic Walking Poles will be available for purchase immediately after the Class.

You will be “Walking the Best” way possible, in the finest Peninsula, with the most wonderful paths and walkways, in the world. BOOK A CLASS HERE now

Attending the Nordic Walking Introductory Technique Class – you will get:

  • ALL THE BENEFITS available from Nordic Walking
  • Easy and enjoyable increasing your fitness levels
  • Attain improved posture, balance and stability
  • Discover growing stamina
  • Enjoy increasing vitality and energy
  • Experience the pleasure of decreased stress levels
  • Delight in your improving mobility, posture, strength and health
  • Begin “Walking the Best” anywhere, at any time, in comfortable, normal clothing
  • Enjoying the easiest, and lowest percieved exertion
  • The wonder of low impact use of your being, with the benefit of high energy consumption
  • Opportunity to participate in Nordic Walking groups near you

Did you know that Nordic Walking is also known as Pole Walking, Urban Poling or Urban Walking.